Some nutritious foods for a healthy parrot would include:
|
Per 100 grams |
|||
|
BEANS |
Calcium |
||
|
Black beans |
Cooked |
27 |
|
|
Black-eyed peas |
Cooked |
23 |
|
|
Garbanzo beans |
Cooked |
49 |
|
|
Great Northern beans |
Cooked |
68 |
|
|
Green Peas |
Cooked |
26 |
|
|
Lentils |
Cooked |
19 |
|
|
Pinto beans |
Cooked |
48 |
|
|
Per 100 grams | |||
|
VEGETABLES |
Calcium |
Vitamin A | |
|
Acorn squash |
Cooked |
44 |
428 |
|
Beets |
Cooked |
16 |
4 |
|
Beet greens |
Cooked |
114 |
510 |
|
Broccoli |
Cooked |
46 |
139 |
|
Broccoli |
Raw |
48 |
154 |
|
Butternut squash |
Cooked |
41 |
700 |
|
Carrots |
Cooked |
31 |
2455 |
|
Carrots |
Raw |
27 |
2813 |
|
Cauliflower |
Cooked |
16 |
2 |
|
Chicory |
Raw |
100 |
400 |
|
Collard greens |
Cooked |
119 |
313 |
|
Corn sweet yellow |
Cooked |
2 |
28 |
|
Dates |
Cooked |
32 |
5 |
|
Figs dried |
Cooked |
144 |
13 |
|
Green garden peas |
Cooked |
27 |
60 |
|
Hubbard squash |
Cooked |
17 |
604 |
|
Jalapeno peppers |
Cooked |
10 |
22 |
|
Kale |
Cooked |
72 |
740 |
|
Mustard greens |
Cooked |
74 |
303 |
|
Peppers hot chili green |
Cooked |
18 |
77 |
|
Peppers hot chili red |
Cooked |
18 |
1075 |
|
Peppers sweet green |
Cooked |
9 |
63 |
|
Peppers sweet red |
Cooked |
9 |
570 |
|
Peppers sweet yellow |
Cooked |
10 |
24 |
|
Pumpkin |
Cooked |
15 |
108 |
|
Romaine |
Raw |
36 |
260 |
|
Spinach |
Cooked |
146 |
778 |
|
Sweet potatoes |
Cooked |
16 |
664 |
|
Turnip greens |
Cooked |
137 |
550 |
|
Per 100 grams | |||
|
FRUITS |
Calcium |
Vitamin A | |
|
Apple |
Raw |
7 |
5 |
|
Banana |
Raw |
6 |
8 |
|
Blackberries |
Raw |
32 |
16 |
|
Blueberries |
Raw |
6 |
10 |
|
Cantaloupe |
Raw |
11 |
322 |
|
Cranberries |
Raw |
7 |
5 |
|
Kiwi |
Raw |
26 |
18 |
|
Kumquats |
Raw |
44 |
30 |
|
Mango |
Raw |
10 |
389 |
|
Orange |
Raw |
40 |
21 |
|
Papaya |
Raw |
24 |
28 |
|
Pear |
Raw |
11 |
2 |
|
Pomegranate |
Raw |
3 |
0 |
|
Prunes |
Raw |
51 |
199 |
|
Raspberries |
Raw |
22 |
13 |
|
Strawberries |
Raw |
||
|
Per 100 grams |
|||
|
GRAINS |
Calcium |
||
|
Amaranth |
Cooked |
154 |
|
|
Buckwheat |
Cooked |
18 |
|
|
Barley pearled |
Cooked |
11 |
|
|
Millet |
Cooked |
3 |
|
|
Oats |
Cooked |
54 |
|
|
Quinoa |
Cooked |
60 |
|
|
Rice brown or white |
Cooked |
10 |
|
|
Winter wheat |
Cooked |
29 |
|
|
Per 1 tablespoon | |||
|
NUTS |
Fat |
Calcium | |
|
Almonds |
14.802 |
75.411 | |
|
Cashews |
13.14 |
12.758 | |
|
Filberts |
17.785 |
53.298 | |
|
Hickory nuts |
18.249 |
17.294 | |
|
Pecans |
19.176 |
10.206 | |
|
Pine nuts |
14.373 |
7.371 | |
|
Pistachio nuts |
13.719 |
38.273 | |
|
Walnuts English |
17.54 |
26.649 | |